My initial question wasn't about looks per we. More along the lines of:
How many miles do you think you should be able to run to be considered "fit"? Not as a specialist runner but just overall fitness?
How far should you be able to swim?
How many push-up me should you be able to do?
And so on.
Well; depends on what you possible have to contend with, zombie hordes, rampaging Grizzly Bear? Might want to be able to run a whole lot of miles there.
In general being able to go for a 1-3 miles seems reasonable. My stamina's so low I probably couldn't go more than a mile, well if you had I gun I could but I mean, personal non-outside force motivating me stamina, stamina.
You should be able to swim for around 40-45 minutes I would imagine. I mean, if your not going full bore at it. But just a basic swim.
Push-ups if you actually do them every day, it's reasonable to be able to do 100-200 if you keep up with the activity and increase it bit by bit. Presuming nothing's wrong with your elbow or something.