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Realistic Fitness Goals

MTL76

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Realistic Fitness Goals
« on: September 30, 2016, 02:15:43 PM »
For the average guy who has a 9 to 5 job, +/- family, who isn't dedicating himself to three hours of exercise a day, what do you think makes a good list of overall, generalized fitness goals? I.e. no specializaiton; it's great if you can squat and deadlift 600 pounds but if you can't run a mile at a time it's no good. It's great that you can run a mile in 5 minutes but if you can't bench press a weight bar it's no good.

Able to touch your toes and sit comfortably in a squat?
Run three miles at a time (30 min or less)
Squat 1.5 your body weight?
Swim half a mile at a time?
Run a quarter mile in... 80 seconds?


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XerxesTWD

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Re: Realistic Fitness Goals
« Reply #1 on: October 01, 2016, 05:03:59 PM »
Do you just want our ideas or do you have your own list?


It seems like that's just some ideas.

MTL76

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Re: Realistic Fitness Goals
« Reply #2 on: October 01, 2016, 05:40:34 PM »
Your ideas, for your life.


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herochat

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Re: Realistic Fitness Goals
« Reply #3 on: October 01, 2016, 06:06:28 PM »
Brush teeth shirtless without crying
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g-train

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Re: Realistic Fitness Goals
« Reply #4 on: October 01, 2016, 08:22:47 PM »
For the average guy who has a 9 to 5 job, +/- family, who isn't dedicating himself to three hours of exercise a day, what do you think makes a good list of overall, generalized fitness goals? I.e. no specializaiton; it's great if you can squat and deadlift 600 pounds but if you can't run a mile at a time it's no good. It's great that you can run a mile in 5 minutes but if you can't bench press a weight bar it's no good.

Able to touch your toes and sit comfortably in a squat?
Run three miles at a time (30 min or less)
Squat 1.5 your body weight?
Swim half a mile at a time?
Run a quarter mile in... 80 seconds?

What's the time limit for daily exercise here?

2 hours a day?  2 and 1/2 hours a day?

I mean hell; control your diet, do thirty minutes of heavy kettlebell swings on Monday, repeat on Friday will get you some level of buff and muscle tone.  And that's just an hour a week.

Presuming you don't have an ultra-slow metabolism or thyroid problem.

Hamburglar

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Re: Realistic Fitness Goals
« Reply #5 on: October 05, 2016, 04:50:05 PM »
What sort of routine do I need to be able to wheelbarrow pound MTL's mom for fifteen minutes straight?

FUCKING DIGUSTING

herochat

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Re: Realistic Fitness Goals
« Reply #6 on: October 05, 2016, 05:52:27 PM »
A few rounds of antibiotics, probably
The tree grows high but the oxygen fails to reach all the branches.


g-train

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Re: Realistic Fitness Goals
« Reply #7 on: October 05, 2016, 06:26:16 PM »
What sort of routine do I need to be able to wheelbarrow pound MTL's mom for fifteen minutes straight?


Actually; that's a legitimate question....aside from it being MTL's mom, though who knows maybe she's actually hot.

Chicks like that kind of stuff, picking them up, holding them in the air one armed while making a muscle.

Could get some serious play that way.

herochat

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Re: Realistic Fitness Goals
« Reply #8 on: October 05, 2016, 08:03:14 PM »
If as a grown man you can't easily lift a broad, you're dating the wrong broads
The tree grows high but the oxygen fails to reach all the branches.


MTL76

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Re: Realistic Fitness Goals
« Reply #9 on: October 05, 2016, 08:10:56 PM »
What sort of routine do I need to be able to wheelbarrow pound MTL's mom for fifteen minutes straight?

It depends. Will you be my new dad?


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Hamburglar

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Re: Realistic Fitness Goals
« Reply #10 on: October 05, 2016, 08:18:37 PM »
I'm your papi

FUCKING DIGUSTING

herochat

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Re: Realistic Fitness Goals
« Reply #11 on: October 05, 2016, 08:21:10 PM »
Papi Chulo
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g-train

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Re: Realistic Fitness Goals
« Reply #12 on: October 05, 2016, 10:47:27 PM »
If as a grown man you can't easily lift a broad, you're dating the wrong broads

Yeah but even holding up a 110 lb women can get tiring after a little while or doing it with one arm.

MTL76

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Re: Realistic Fitness Goals
« Reply #13 on: October 05, 2016, 11:08:15 PM »
Try lifting one with your dick sometime. It's downright exhausting.


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Hamburglar

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Re: Realistic Fitness Goals
« Reply #14 on: October 05, 2016, 11:15:53 PM »
Gtrain confirmed beta

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