Anyone here stick to a good meal plan with a solid diet?
What does it consist of?
Just generally through in your thoughts and knowledge on the subject please.
What are you trying to do? Lose weight or bulk?
My current diet is probably a bit crap but I will be doing a cutting month in September that will (most days) probably look like:
Weetabix Protein w. Skimmed Milk
Lean Chicken and/or Turkey + Rice
A low fat Microwave Meal* (variable: Chicken/Pasta; Hunter's Chicken; Spaghetti Meatballs; Chicken Chow Mein etc.)
Protein Shake (generally after training)
(More) Chicken + Baked Potato
Snacks: Fresh Fruit, Snack A' Jacks (small pack), any Chicken Leftovers, the occasional Protein Bar.
*Assuming the listed stats are accurate these are pretty good.
I'm hoping to lose at least half a stone (7 lbs) in that month (which should equate to a drop of about 3.5% bodyfat for me. Taking me back to around 13% bf for me. ie. Six Pack Territory.
It would make sense to replace the Weetabix with Oatmeal but I used to mix Peanut Butter (large spoonful) + Fruit & Nuts + Cinnamon into my Oatmeal (tasted great) but then found out the nuts were giving me mouth ulcers every week. So that put me off it and Oatmeal just tastes too plain without them.