Not bad. 170 kg is awesome
What's your training routine like Titan?
I'm in brazil as an mma fighter so I could talk about this for hours.
You're 210 at that body weight is unreal good on you!
I've found that my bench and dead really took off when I followed west sides protocols
Specifically mini workouts between dynamic and max effort for lagging parts.
Following dead lift and bench protocols had amazing carry over to wrestling and punching power
I found myself scoring duck unders to fast full body s uplexes to my surprise
For the serious lifters here, a few things that are bringing everything up.
Believe it or not.....serious body weight training and kettle bells mixed into my sessions
Jump stretch band volume work in between workouts......tying the purple band and hitting 100 tr extensions or upright rows, static back rows etc or anything else missing.
Worrying less about maxes and bringing up assistance exercises
Really strengthening my abs, I'm not at weight yet to show the 6 pack, but rope pull downs standing crunches.... I walk with better posture and feel healthier
Two awesome ones cuz I don't have a glute ham raise machine or a reverse hyper
Barbell behind the neck with pitiful weight- 45 degree hyper extension chair, really extend the range of motion. No joke, if it was just about aesthetics your entire posterior chain will look good and tight
Good mornings can't get enough
Handstand wall pushups
Little things like that and proper recovery time to coincide with training. If you're not in something physical where you have to time your heavy days, recovery is easy
IMHO go to you tube, type in west side barbell or Louie Simmons and its like finding the instruction manual to being superhuman, those guys are badass. Louise Simmons at 70 and throwing around 4-500 pounds like no ones business